SPIN® & STRETCH
Depending on the terrain and training purpose for the class, participants will complete a 30 minute workout in one of the 5 Spinning® Energy Zones: Recovery, Endurance, Interval,…
Class Descriptions
Something for every level — from high-intensity cycling to low-impact strength and stretch.
Total Body Strength
Blast your body from head to toe while strengthening your core. Using free weights and your body for resistance, this total body workout is the real deal with…
SPIN® & CORE
This special combo class is perfect for those crunched for time! Start with a great high energy 30 minute Spin Ride and then finish off the bike with…
Step-In-Line
Step-in-Line is a line dance class that will have your heart pumping and feet stomping in rhythm to upbeat and motivating music. You will have so much fun…
SPIN® & SCULPT
Depending on the terrain and training purpose for the class, participants will complete a 30 minute workout in one of the 5 Spinning® Energy Zones: Recovery, Endurance, Interval,…
SPINPower®
Take the guesswork out of your training with power based training! WATTS measure the power and work that you put forth in every class. By using metrics that…
Stretch & Core
We often neglect the important flexibility component of fitness. This class will help you get in the deep, long stretches that your body needs to aid in muscle…
Movin’ and Groovin’
In this class there is the option to sit or stand for the cardio workout portion. It also incorporates the use of resistance bands, weights, and exercise balls…
Spinning®
Spinning® is the original indoor cycling program that is both fun and effective. There are no complicated choreography moves to learn and no helmet required! All fitness levels…
Power Strength™
Powered by Body & Soul® Fitness. Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for…
Pilates
This 50 minute class will incorporate Pilates exercises with the use of fusion balls, light free weights, gliding disks and resistance tubing to tone all major muscle groups…